The Keto Diet
Who on earth could possibly cut bread, pasta, rice, sweets, and all the other sugary, carb-heavy foods we love completely OUT of their life? We know the answer – welcome to the Keto Diet. This fad diet has been making waves with many people successfully losing weight as a result of cutting out the carbs and sugar! Have you been wondering if it’s for you? If you’re a senior and you’re wishing to shed a few pounds, keto could be a good solution for you. But first, let’s make sure the keto diet for seniors is a safe diet choice.
The Keto Essentials
Before you get started on the keto diet for seniors, you’ll want to understand how it works and what’s going to be required of you. Each day, between 70 and 80 percent of your total calories will come from fat; 10 to 20 percent from protein; and just 5 to 10 percent from your carbohydrates. Yes – Keto is definitely a low-carb, high-fat diet! It also demands quite a bit of your attention. You can expect to measure and weight all of your meals to make sure you are taking in (and keeping out) the correct nutrients.
Are You Healthy?
Since the keto diet cuts out significant food groups for a regular diet, it’s fairly important that you are at least in moderate health before you begin keto. If you’re suffering from any eating disorders, this diet is not recommended for you. If you struggle with uncontrolled diabetes, again, the keto diet for seniors is not recommended for you. However, if you struggle to take in specific nutrients, like B12 or fats, for example, then the keto diet can work wonders! It is also a great diet tool to help control blood sugar.
Talk to Your Doctor
The smartest thing you can do before beginning ANY diet is to have a conversation with your doctor. This is an important, ultimate step because your doctor can assess your overall health, note any red flags or specific conditions, and help you make a clear choice on whether or not to begin the keto diet.